 Pilates is a set of mind/body exercises which train the core muscle groups of the torso: abdominal, chest, back, shoulders and hips. From there, you are trained to effectively work the areas of your arms, legs and head. The Pilates Program conditions your entire body, even your ankles and feet. The exercises are performed at a pace designed to engage the body in a pattern of controlled and precise movements allowing the mind to fully concentrate. Fewer repetitions are necessary to development strength, tone and condition.
Barbara Shugrue
Pilates Program Director
"This trend is spreading quickly among big city celebrities and top models as well as athletes and individuals with sports related injuries."
 With the Pilates Program, you can attain your personal fitness goals quickly. As the originator, Joseph Pilates, once stated, "In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty, you'll have a new body." The exercises are growing in popularity because of the remarkable physical improvements made without adding stress to the body.
Mary Margaret Hatch, Pilates Instructor
Private training sessions by appointment with Barbara Shugrue (772) 559-8877 or Mary Margaret Hatch (772) 532-7927
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