What should I wear while exercising?
This is a commonly asked question by new exercisers, so we thought we'd help you out with a few fitness attire suggestions:
A good, supportive pair of sneakers is most important. A good, all around shoe is a cross-trainer. Some excellent brands include Nike, Adidas, Reebok, Avia, etc. Usually a good shoe will last 6 to 12 months, then it's time for a new pair.
Refrain from wearing heavy sweat suits or cover-ups that trap heat in. Layer clothing if it is necessary to shed clothes as your body temperature increases.
Suggestions for women:
- t-shirt or tank top with shorts
- t-shirt with tights
- leotard and tights
- jog bra and athletic shorts
Suggestions for men:
- t-shirt with comfortable shorts
- 3/4 high white socks
Cyclin' class suggestions:
- Padded bike shorts & bike shoes
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