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Let us show you how to improve your Strength, Endurance, Stability and Flexibility.
Weight training can increase your strength for more power in your golf swing and can maximize your club control. Our weight training program can improve your performance by increasing your endurance helping you stay focused. Gain consistency with weight training as you gain stability. Improve your flexibility and improve your game. Learn how to train for optimal performance with our Off-Season, Pre-Season, and In-Season Programs. Learn the golf Specific Exercises for Power Production, Force Transfer, Swing Action, and Club Control. Gain flexibility, balance and better range with golf specific stretches and core training. Each participant receives Golfers Weight Training Handbook, Personal Workout (customized to fit your needs, strengths, adn weaknesses), Fitness Assessment, Body Measurement, Training Heart Rate Zone Calculation, and Body Fat Analysis. Get Fit, Be Healthier, and Improve your Game! Group rates are available. For more information or to sign up for the program please call: Pam Mitchell, AFAA Group Certified Personal Trainer & Group Fitness Instructor 772-559-2294 or Marcia Garrett, AFAA Certified Personal Trainer & Group Fitness Instructor 772-559-8528
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