Weight Training at Christi's Family Fitness

What to Wear

A good, supportive pair of sneakers is most important. A good, all around shoe is a cross-trainer. Some excellent brands include Nike, Adidas, Reebok, Avia, etc. Usually a good shoe will last 6 to 12 months, then it's time for a new pair.

Refrain from wearing heavy sweat suits or cover-ups that trap heat in. Layer clothing if it is necessary to shed clothes as your body temperature increases.

Suggestions for women:

• t-shirt or tank top with shorts
• t-shirt with leggings
• leotard and leggings
• sports bra and athletic shorts
• socks
  

Suggestions for men:

• t-shirt with comfortable shorts
• socks

Cyclin' class suggestions:

• Padded bike shorts & bike shoes

 

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