Strength at Christi's Family Fitness

 

Core Conditioning

You've heard all about it. Strengthen the core and feel stronger, more agile, and create better balance and sports performance.

Benderball & Core

You've seen them on TV, now come and check out what all the fuss is about. Challenge your core while working your legs, abs, back, etc. All levels are welcome!

Tighten & Tone

Come for a 45-minute challenging strength class. We will focus on upper body one week and then lower body the next week. But no worries, every week includes an abdominal workout at the end of class.

Express Bootcamp

This high intensity, 30-minute workout combines functional and plyometric training to help build muscular strength and cardiovascular endurance in a fun and innovative way!

Group Power

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating, group environment with fantastic music and awesome instructors! With simple, athletic movements, Group Power is for all ages and fitness levels. Discover results, discover Group Power!