Silver Sneakers at Christi's Family Fitness

SilverSneakers offers an innovative blend of physical activity, healthy lifestyle, and socially oriented programming that allows older adults to take greater control of their health.

Silver Sneakers I (Muscular Strength & Range of Movement)

This class offers something for everyone, regardless of fitnes level, and can help improve overall stregth, flexibility and balance, resulting in your ability to stay healthy and maintain your independence. Your instructor guides you through exercises with resistance tools at your own pace. A chair is available for seated and/or standing support, stretching, and relaxation.

Silver Sneakers II (Cardio Circuit)

Cardiovascular exercise is the highlight of SilverSneakers Cardio Circuit. The class features upper body strength workouts using hand-held weights, elastic tubing with handles and the SilverSneakers ball, alternated with non-impact aerobic activity. Members addressing cardiac and respiratory ailments will find the exercises safe and effective for both the heart and lungs. A chair is available for support and head-to-toe stretching.

Senior Body Challenge

A combination class involving fat blasting cardio, muscle sculpting, and a soothing blend of yoga/tai chi/balance drills to finish the workout.

Senior Cardio Sculpt

A super chellenging cardio sculpting class which blends low impact aerobic activity with free weights, bands, and body bars, etc. to tone and sculpt.

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