Silver Sneakers at Christi's Family Fitness

SilverSneakers offers an innovative blend of physical activity, healthy lifestyle, and socially oriented programming that allows older adults to take greater control of their health.

Silver Sneakers Muscular Strength (Level I)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Silver Sneakers Cardio Circuit (Level II)

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a circuit workout.

Senior Cardio Fit (Level III)

A challenging cardio sculpt class which blends low impact aerobic activity with free weights, bands, etc. to tone and sculpt. Designed for those who have demonstrated a consistent level of unassisted movement proficiency.

Additional Links:

About Silver Sneakers

*For an Adult Fitness Class Schedule with Senior friendly classes highlighted, please see the front desk.