It has been almost 15 years since making a careeer change from private yacht chef to personal trainer.
My certification began with an intensive 6 week instructor training program in Maui, Hawaii called Strong, Stretched, & Centered. Innovative at the time, it incorporated functional strength training with mind/body practices such as yoga, tai chi, and guided imagery meditation. This concept is the foundation of my training and experience which, just recently, has become more mainstream in the fitness industry.
While working as a personal trainer, I continued my passion for body/mind practices with a Pilates Mat & Equipment Certification. I trained with Polestar, Stott, and was certified with All American Pilates in West Palm Beach, FL.
My philosophy, based on Stott Training, is "Intelligent Exercise, Profound Results."
After dancing ballet from middle school through college, I became a fitness enthusiast in the early 1980s.
I went on to become a fitness professional - ACE certified group instructor in 1990 and AFAA certified personal trainer in 2004. I have taught high/low aerobics, step, dance, cycling, circuit, strength & tone, kickboxing, and yoga.
In 2004, I began my Pilates education in mat and equipment. The process began with classes and continued with 400 hours of observation, assisting, and teaching. I earned my certification after passing both a written and practical exam.
My clients have ranged from teenage athletes to seniors in their 80s.
My focus is on quality of movement - moving with inner strength, ease, grace, and, best of all, no tension.
