Mind/Body at Christi's Family Fitness

Yoga

A one and a half hour mind and body class where total body conditioning, focus, and increased flexibility are just a few of the benefits.

Yoga 101

Have you always wanted to try yoga but didn't know where to begin? Well this is the class for you! Learn the basics in this 1-hour class.

Yoga Flow

This yoga class, lasting one and a half hours, flows and gives choices between beginner and advanced poses.

Power Yoga

An advanced, energetic, and fun class that focuses on the connection of breath, movement, and sound, and lasts one and a half hours.

Pilates / Yoga Fusion

We are taking the best of Hatha Yoga and Pilates and combining them for an experience that will leave you feeling lengthened and strengthened, toned and stretched!

Pilates

Pilates has celebrities and athletes looking and performing their best. These mind/body exercises are the key to obtaining a balanced, strong torso that can change the way your body looks, feels, and moves!

Tai Chi / Qi Gong

Learn simple exercises to increase energy, work on balance, and improve health and harmony of the mind and body. Good for all fitness levels!

 

Additional Links:

Private Pilates Sessions

Private Yoga Sessions